“Five Simple Immune Boosting Strategies”
Healing Starts From Within “Five Simple Immune Boosting Strategies” 1. Focus on food : “Choosing whole, unprocessed foods does wonders for overall health. Eat balanced diet: Cereals, pulses, vegetables, salads, fruits, dry fruits Prebiotics: Green bananas Vitamin-C rich foods: Lemon, oranges, broccoli and kiwi Antioxidants : Colorful fruits and vegetables including berries, carrots, spinach, nuts and seeds Avoid excess fatty, fried , oily, packaged, processed food 2. Lifestyle modification: Protect yourself from stress and bolster your immune system with a few lifestyle changes Adequate Sleep: Healing, rejuvenation Regular Meditation: Even five minutes a day of guided meditation , or simply sitting quietly and focusing on your breath, can make a difference