Welcome to All First Session What Does It Mean To Be Healthy ? We all are living in the same world, where everyone looks same but there is basic difference between everyone’s Goal because everyone seek health or fitness on looks of the body and Very Few seeks true inner health. Being healthy and “Feeling Healthy” are two different things. “Fundamentally, the word “Health” comes from the root word “whole.” So what we call “feeling healthy” means that we have a sense of wholeness in us. Medically, a person may be free of diseases, but that is only one part of health. When you feel like a complete human being in your body, mind and spirit, then you can be fully healthy. So there are any number of people who are healthy by medical standards, but unless they experience that sense of wellness from within, they are still lacking something. If human beings have to experience this sense of wholeness, this sense of wellness within themselves, it is important th...