Dr Priyanka Udawat

Healing Starts From Within “Five Simple Immune Boosting Strategies”   1.       Focus on food : “Choosing whole, unprocessed foods does wonders for overall health.                            Eat   balanced diet: Cereals, pulses, vegetables, salads, fruits, dry fruits                                                         Prebiotics:   Green bananas                            Vitamin-C rich foods: Lemon, orange...

Fourth Session Why Indigestion Is So Common Nowadays Is it always a digestive tract disease or something else? Factor that is not usually considered in Western Medicine is,  “What is the body trying to tell us?” Indigestion can be discomfort or pain in your upper abdomen (dyspepsia) or heartburn, fullness after meals,   swelling of the stomach, flatulence, acidity, loss of appetite, nausea and excess gass. Indigestion is associated with Solar plexus(Manipura Chakra). This is the region where you get prana or energy for the body by absorbing what is important. Stomach  discards the waste from the excretory organs and even vomits what is poisonous and this is what you are supposed to do with all the inputs from the external world. Manipura Chakra is blocked by Ø   Suppressing anger or painful memories of the past which you refuse to  let go. Ø   Constantly keep worrying about the future. When the Manipura is imbalanced ...

Third Session Holistic Gastroenterology Ask few questions to yourself Are you eating right kind of food? Do you eat in quite and calm place? Do you feel dull after eating? Do you have issues like constipation, acidity, burps and piles?  Why every individual is having gastric probem? Who is preparing food with what mindset? Have you ever realised that age wise, season wise, body type wise and disease wise food should be changed? One of the most important thing in our life after air and water is food. We are made up of what we eat. But in today's  modern era we tend to eat anything which is there outside in influence of others and for the sake of taste. Many of the diseases in modern world are just food related like diabetes, high BP, heart diseases, arthritis, spinal problems, constipation, piles , acidity & ulcers, autoimmune diseases, allergies , IBS  and IBD etc. Holistic gastroenterolgy means balancing your food, gut microbiota, body...